II've been making these for months.
Small, golden bites. Sea moss base. Turmeric, ginger, ashwagandha. A whisper of black pepper. Sweetened with maple, set with intention.
Not dessert. Not a party trick. Medicine you can hold in your hand.
I started making them after long Portal sessions—when the work was deep and the integration felt too abstract. I needed something embodied. Something that said: "You did the work. Now seal it. Let it become you."
This week on the Compound, I'm sharing the full breakdown:
The complete Root Down recipe (step-by-step)
Ingredient wisdom (what each herb does + why it matters)
4 variations for different intentions (clarity, courage, rest, renewal)
Ritual framing (how to consume with presence)
Tincture + spirit add-ins (if you want to spike it)
Integration isn't abstract. It's embodied. And sometimes, it tastes like turmeric and intention.
(And if you want the curated kit—pre-portioned ingredients, small-batch tinctures, moon-phase molds—I'm opening pre-orders next week. Reply to this email if you want early access.)
As always,
Naiya
This newsletter provides a springboard for a healthy and happy spring season. Remember, consistency is key!
By incorporating these tips and tricks into your routine, you can cultivate a vibrant and healthy lifestyle that flourishes throughout the year.
Until next time :)